Why Consume More Fiber?


Many health specialists today are encouraging consumers to consume more fiber. That is because of the evidence that inadequate levels of fiber in the diet may lead to many disorders. Typical of these disorders are constipation, diabetes, obesity. These diseases are life threatening diseases you wouldn’t wish to have for yourself.

Ingesting high animal fat is seen to improve the risk of colon cancer. High consumption of fiber, however, prevents colon cancer. This happens by accelerating the passage of food in the digestive tract, thus reducing the period of exposure of the tissues to agents in food that may potentially trigger cancer of the colon.

So does fiber help prevent hemorrhoids and constipation? Insoluble fibers store much water while in the colon (large intestine), hence giving mass which induce the muscles of the digestive system so they could maintain their health and tone. Waste materials can more easily transfer throughout the colon by so doing.

Fibers bind cholesterol compounds and remove them from the human body alongside poop, as enhancing the clearance of cholesterol from the bloodstream and inhibit the generation of cholesterol in the human body as well. The effect of this really is that heart diseases such as atherosclerosis’ risk are lowered.

Eating high-fiber diets help decrease the threat of diabetes (diabetes usually increases the chance of cardiovascular ailments). Fiber fights or stops the danger of diabetes by enhancing blood sugar tolerance and decreasing insulin release so delaying glucose absorption. Fiber additionally decreases the energy density of the diet so reducing the danger of obesity.

Types of Fiber

Fiber has two kinds – insoluble fibers and soluble fibers. These two forms of fibers found in diet aids in preventing several ailments. Insoluble fibers do not dissolve in water and contain fiber kinds called cellulose and lignin. Soluble fibers on the other hand dissolve or swell when placed in water. They contain fiber types such as mucilage, gums and pectin.

Dietary sources of insoluble fibers include fruit sources such as pears, apples, plums, plums and berries. Plant resources are veggies that are mature, root vegetables, cauliflower, tomatoes. Other resources are rice bran, brown hemp, seeds, apples, wheat bran, nuts, corn bran, legumes, whole-grain and cereals. Fresh fruit sources of soluble fibers are pears, apples, plums, citrus fruits and grapes.